Stress Management for Resilience (Penang)

Course Introduction

This one-day workshop will explore the long-term effects of stress on our mental and physical health and provide suggestions for managing this and for developing sheer resilience. It will include lots of practical stress management tips and techniques and the use of a number  of highly successful coping strategies.

Professional competence, talent and excellence are no guarantee of immunity  against stress. The increasing pace of change in business can bring tougher competition, failed communications and the real risk of redundancy. A person who is trained in resilience and stress management has improved skills in many areas mainly adaptability, bounce-back capability, life balance to name a few.

  • Executives & Managers
  • Stress reduction
  • Increase clarity, focus and learning ability
  • Mental and emotional balance
  • Improve communication skills, relationships and performance
  • Maintaining well-being and improve mood
  • Improve work/life balance
  • Improve self confidence
  • Happier
  • Experiential
  • Individual & Group Discussion
  • Presentation
  • Team Activities
  • Video Presentation

Introduction To Stress

  • Stress, Good Bad & Ugly
  • Resilience, the four pillars
  • The Brain’s two modes
  • The Mind’s Imperfections

Psychological & Physical Stress

  • Cognitive
  • Emotional
  • Physical

Managing Stress And Resilience

  • Key ways to build resilience among the people you manage
  • Positive Communication and the ladder of inference
  • Evaluating your mental models in times of change