Engage and Energise Yourself at Work



Course Introduction

“To be fully engaged in our lives, we must be physically energised, emotionally connected, mentally focused, and spiritually aligned with a purpose beyond our immediate self-interest.”

~ Jim Loehr and Tony Schwartz, The Power of Full Engagement (2003)

We can work long hours, have lunch meetings and make the required phone calls, but if we’re exhausted, distracted, frustrated and angry when doing so, the positive return we’ve hoped for won’t materialise.

Nothing positive comes from putting in extra time without devoting high-quality,  focused energy. Time has value only when it intersects with energy. High performance requires you to manage energy (and time) — well!

This two-day programme  has been specially designed  to  help participants better understand and manage their energy level at work. They must see that energy is the key to better work performance. It will be a highly  interactive session and participants  are expected to participate actively throughout the programme.

  • Administrative & Support Staff
  • New Executives
  • Plan for ‘shifting perspectives’, facing your fears’ and dumping excuses’ in the face of change
  • Strategise to live a “Just Do It Plan” vs. a “Perfection Plan”
  • Strategise to Re-Energise Yourself, Your Team, and Your Family
  • Stay positive during challenging situations.
  • Improve efficiency
  • Increase productivity
  • Short Lectures
  • Role Plays
  • Simulations
  • Case Studies
  • Group Tasks and Games
  • Videos
  • Self-Explorations
  • Overview of programme
  • Evaluate Your Time and Set Priorities
  • Eliminate Time Wasters
  • Make Yourself a Priority
  • Learn how to increase your energy
  • Take Back Your Energy and Make Every day a Great Day
  • Take control of your job & let go of excuses
  • Develop your personal power to build self-esteem & access inner confidence.
  • Feedback
  • Consolidation