This one-day workshop will explore the long-term effects of stress on our mental and physical health and provide suggestions for managing this and for developing sheer resilience. It will include lots of practical stress management tips and techniques and the use of a number of highly successful coping strategies.
Professional competence, talent and excellence are no guarantee of immunity against stress. The increasing pace of change in business can bring tougher competition, failed communications and the real risk of redundancy. A person who is trained in resilience and stress management has improved skills in many areas mainly adaptability, bounce-back capability, life balance to name a few.